You would definitely understand the significance of a good posture if you are already going through a back or a neck issue. The major contributor to the aches is a bad posture, which comes in unintentionally. To discuss the merits, demerits and the science of posture we need a separate feature, here we will inform you about some gadgets that would help you correct your posture.
Built by Lumo Bodytech, this is a small squarish device that you fit on your shoulder. You can even hide it under clothing, otherwise your buddies in the office might think that you are wearing a spy gadget or something. It works in conjunction with its app to give an analysis on your health. The gadget will vibrate and inform you when your body is in a bad posture, a pedometer will keep a track of your walking. Through the app you can also know how much you walked and how many calories were burnt.
This gadget will help you sit better and also breathe better. You got to put the gadget around your waist. It will not only monitor your sitting posture but also analyze whether your breathing is diaphragmatic or not. According to Yoga, breathing from the chest is shallow breathing, whereas breathing through the belly (diaphragm) is deep breathing. The gadget alerts you to breathe deep and sit properly.
When we say “Upright”, we intend to say it for the vertebrae, I am sure you might be thinking the same. Well, the gadget notifies you about your posture via mild vibrations. You need to attach this gadget to your lower back, it sticks with the help of a hypoallergenic adhesive. The sensors and the accelerometer knows when you are walking, running or sitting. It connects to your phone through Bluetooth and an App helps you to be in a better posture.
Your cushions and your back are good old buddies, it is a smart move to make them smart. These cushions share a lot of information regarding you sitting habits and more via the smart app it accompanies. Apart from reminding you to sit in a good posture it monitors your heart rate, stress levels and respiration.
We have reached the era of technology where gadgets will coach us. Definitely, it’s the people who are smarter, because they are the ones to make dumb gadgets smart. Take advantage of these posture correcting gadgets and gain an improvement in overall health.