Good health is entirely dependent on the individual. You need to sleep well, eat well, and exercise regularlyto improve the overall health and fitness of your body. Fitness trackers assist you along the way to healthy living but before buying one you need to know how to make a better selection. Here is all that you should know in order to choose wisely for yourself.
Analyze your individual needs
Everybody has his or her own individual needs and requirements from a product and before choosing any fitness product for yourself, you mustanalyze the reason you want it. Do you want to have an accurate step count or do you wish to keep a track on your sleep or heart rate?There is a fitness tracker for every essentiality and you need to choose according to your necessity. You can even choose between designs likea bracelet, clip-on or watch etc.
Heart rate trackers
There are many heart rate trackers available in the market but the right choice will be a built-in heart rate monitor such as the optical monitors that are built in another device. The Apple watch,Fitbit surge andBasis peak all have optical heart rate monitors built into them that count your heart rate through the day.
You can also choose other fitness trackers that don’t actually possess a built-in heart rate monitor but can easily be paired with a chest strap. However, if you wish to know your resting heart rate, many smart phones let you know the same after every 15 seconds through the phone’s camera.
Sleep trackers
Sleep trackers record your sleep by tracking movements through a triple-axis accelerometer with a high sensitive degree as compared to the day time. However, Jawbone UP3 has come into light as an automatic sleep tracker that tracks when you have a light or deep sleep based on motion. Not only this, Jawbone UP3 also monitors the respiration rate, skin temperature and user’s BPM.
Sport specific trackers
Different sports activities may require specific trackers like a waterproof fitness tracker for swimming. However, Tom Tom multi-sport and Garmin Vivoactive are multisport trackers that allow you to track fitness while performing various sports activities. The Vivoactive uses GPS to track cycling, swimming and running with live speed and distance.
Fitness trackers monitor your daily activities and help you stay fit, loose extra poundsand get into a healthier lifestyle by keeping you well informed with your vital stats. If you want a smart gadget that motivates you to live healthier by making healthier choices, a fitness tracker can be the answer.
